Lamb shoulder nutrition facts (101 g)
Per 101 g ยท 101 g
of a 2,000 cal day
- Protein20g63% of calories
- Carbs0g0% of calories
- Fat5.3g37% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb shoulder (101 g, 101 g) has 133 calories, with 20 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (40% DV), niacin (38% DV) and Vitamin B12 (112% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Niacin38%
- Vitamin B12112%
- Iron22%
- Phosphorus27%
- Zinc38%
Good source of
10โ19% of the daily value
- Thiamine10%
- Riboflavin (B2)18%
- Vitamin B612%
- Pantothenic acid15%
- Copper13%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 101 g (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 24 ฮผg | 6% |
| Vitamin B12 | 3 ฮผg | 112% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 290 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 188 mg | 27% |
| Zinc | 4 mg | 38% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 23 ฮผg | 42% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)339
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
- Lamb shoulder132
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ58 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ90 cal
170 calFreshdirect Lamb Shoulder Chop4 oz raw+37 cal- ๐48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 ozโ85 cal
- 288 calLamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)3 oz+155 cal
- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+114 cal
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Lamb shoulder?
One serving of Lamb shoulder (101 g) has 133 calories, which works out to 132 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Lamb shoulder high in protein?
Yes. It has 20 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Lamb shoulder keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
