Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/4" fat, choice) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein4.7g26% of calories
- Carbs0g0% of calories
- Fat5.9g74% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/4" fat, choice) (1 oz, 28 g) has 73 calories, with 4.7 g of protein, 0 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin B12 (31% DV).
High in
20%+ of the daily value
- Vitamin B1231%
Good source of
10โ19% of the daily value
- Niacin10%
- Zinc11%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 5 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 31% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 65 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 45 mg | 6% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 5 ฮผg | 10% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)339
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/4" fat, choice)258
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 oz+2 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ30 cal
170 calFreshdirect Lamb Shoulder Chop4 oz raw+97 cal- ๐48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 ozโ25 cal
- 288 calLamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)3 oz+215 cal
- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+174 cal
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/4" fat, choice)?
One serving of Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/4" fat, choice) (1 oz) has 73 calories, which works out to 258 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/4" fat, choice) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/4" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/4" fat, choice)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
