Lamb shoulder (blade, cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein19g34% of calories
- Carbs0g0% of calories
- Fat16g66% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb shoulder (blade, cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 230 calories, with 19 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (38% DV), niacin (31% DV) and Vitamin B12 (95% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 26% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Niacin31%
- Vitamin B1295%
- Iron21%
- Phosphorus22%
- Zinc44%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Pantothenic acid12%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 18 ฮผg | 4% |
| Vitamin B12 | 2 ฮผg | 95% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 211 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 157 mg | 22% |
| Zinc | 5 mg | 44% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 22 ฮผg | 40% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 2 g | โ |
| Methionine | 0.5 g | โ |
| Monounsaturated fats | 7 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (blade, cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice)270
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ154 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ186 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ59 cal- ๐48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 ozโ181 cal
- 69 calLamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ160 cal
- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+18 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Lamb shoulder (blade, cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice)?
One serving of Lamb shoulder (blade, cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) (3 oz) has 230 calories, which works out to 270 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb shoulder (blade, cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) high in protein?
Yes. It has 19 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Lamb shoulder (blade, cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (blade, cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
