Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein29g49% of calories
- Carbs0g0% of calories
- Fat13g51% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only) (3 oz, 85 g) has 242 calories, with 29 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (58% DV), riboflavin (b2) (24% DV) and niacin (31% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Riboflavin (B2)24%
- Niacin31%
- Vitamin B12131%
- Iron25%
- Phosphorus26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat29%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 3 ฮผg | 131% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 141 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 183 mg | 26% |
| Zinc | 5 mg | 43% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)315
- Lamb loin310
- Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only)285
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb leg180
- Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice)143
- Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)134
Similar foods
295 calLamb loin1 serving+53 cal
38 calLamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)1 ozโ204 cal
428 calLamb leg1 serving+186 cal
90 calLamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)1 ozโ152 cal
41 calLamb loin (raw, lean only, trimmed to 1/4 in fat, choice)1 ozโ201 cal
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ167 cal
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only)?
One serving of Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only) (3 oz) has 242 calories, which works out to 285 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only) high in protein?
Yes. It has 29 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
