Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean and fat) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein19g27% of calories
- Carbs0.2g0% of calories
- Fat23g73% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean and fat) (4 oz, 113 g) has 285 calories, with 19 g of protein, 0.2 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (38% DV), niacin (31% DV) and Vitamin B12 (93% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 23% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Niacin31%
- Vitamin B1293%
- Phosphorus24%
- Zinc32%
Good source of
10โ19% of the daily value
- Thiamine12%
- Riboflavin (B2)10%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat46%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 2 ฮผg | 93% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 316 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 169 mg | 24% |
| Zinc | 4 mg | 32% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)262
- Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean and fat)252
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ210 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ242 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ115 cal- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 ozโ38 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ216 cal - ๐92 calLamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)1 ozโ193 cal
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean and fat)?
One serving of Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean and fat) (4 oz) has 285 calories, which works out to 252 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean and fat) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean and fat)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb shoulder (New Zealand) (raw, netted, rolled, boneless, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
