California Garden Lebanese Recipe Fava Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein10g29% of calories
- Carbs11g32% of calories
- Fat6g39% of calories
- ✓ Cholesterol free
At a glance
One serving of California Garden Lebanese Recipe Fava Beans (½ cup, 130 g) has 170 calories, with 10 g of protein, 11 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (20% DV) and dietary fiber (32% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber32%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
111 calFava beans (in pod, raw)1 cup−59 cal
80 calCedar Phoenicia Foul Mudammas Fava Beans½ cup−90 cal
140 calCalifornia Garden Peeled Fava Beans½ cup−30 cal
160 calCalifornia Garden Fava Beans½ cup−10 cal- 120 cal
Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans¼ cup−50 cal - 130 calSprouts Farmers Market Salted Crunchy Fava Beans⅓ cup−40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in California Garden Lebanese Recipe Fava Beans?
One serving of California Garden Lebanese Recipe Fava Beans (½ cup) has 170 calories, which works out to 131 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are California Garden Lebanese Recipe Fava Beans high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are California Garden Lebanese Recipe Fava Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in California Garden Lebanese Recipe Fava Beans?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in California Garden Lebanese Recipe Fava Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
