Sprouts Farmers Market Salted Crunchy Fava Beans nutrition facts
Per β cup Β· 28 g
of a 2,000 cal day
- Protein7g20% of calories
- Carbs15g42% of calories
- Fat6g38% of calories
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Sprouts Farmers Market Salted Crunchy Fava Beans (β cup, 28 g) has 130 calories, with 7 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber18%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 250 mg | 5% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | β |
| Polyunsaturated fats | 0.5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sprouts Farmers Market Salted Crunchy Fava Beans464
- Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans400
- California Garden Lebanese Recipe Fava Beans131
- California Garden Fava Beans123
- California Garden Peeled Fava Beans108
- Fava beans (in pod, raw)88
Similar foods
111 calFava beans (in pod, raw)1 cupβ19 cal
80 calCedar Phoenicia Foul Mudammas Fava BeansΒ½ cupβ50 cal
170 calCalifornia Garden Lebanese Recipe Fava BeansΒ½ cup+40 cal
140 calCalifornia Garden Peeled Fava BeansΒ½ cup+10 cal
160 calCalifornia Garden Fava BeansΒ½ cup+30 cal- 120 calThree Farmers Jalapeno Lime Crunchy Roasted Fava BeansΒΌ cupβ10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sprouts Farmers Market Salted Crunchy Fava Beans?
One serving of Sprouts Farmers Market Salted Crunchy Fava Beans (β cup) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Sprouts Farmers Market Salted Crunchy Fava Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sprouts Farmers Market Salted Crunchy Fava Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Sprouts Farmers Market Salted Crunchy Fava Beans?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sprouts Farmers Market Salted Crunchy Fava Beans?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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