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Cedar Phoenicia Foul Mudammas Fava Beans
Nuts, Seeds & LegumesCedar Phoenicia

Cedar Phoenicia Foul Mudammas Fava Beans nutrition facts

Per ½ cup

Calories
80
4%
of a 2,000 cal day
  • Protein
    7g
    29% of calories
  • Carbs
    17g
    71% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Cedar Phoenicia Foul Mudammas Fava Beans (½ cup) has 80 calories, with 7 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (21% DV).

Serving
80cal
½ cup
Protein per 100 cal
8.8g
Net carbs
11g
carbs minus fiber
Fiber
6g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
19%
Potassium175 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Cedar Phoenicia Foul Mudammas Fava Beans?

One serving of Cedar Phoenicia Foul Mudammas Fava Beans (½ cup) has 80 calories. That is about 4% of a 2,000-calorie day.

Are Cedar Phoenicia Foul Mudammas Fava Beans high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cedar Phoenicia Foul Mudammas Fava Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cedar Phoenicia Foul Mudammas Fava Beans?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cedar Phoenicia Foul Mudammas Fava Beans?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with foul mudammas fava beans

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