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California Garden Peeled Fava Beans
Nuts, Seeds & LegumesCalifornia Garden

California Garden Peeled Fava Beans nutrition facts

Per ½ cup · 130 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    10g
    33% of calories
  • Carbs
    9g
    30% of calories
  • Fat
    5g
    37% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of California Garden Peeled Fava Beans (½ cup, 130 g) has 140 calories, with 10 g of protein, 9 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (20% DV).

Per 100 g
108cal
low energy density
Protein per 100 cal
7.1g
Net carbs
4g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in California Garden Peeled Fava Beans?

One serving of California Garden Peeled Fava Beans (½ cup) has 140 calories, which works out to 108 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are California Garden Peeled Fava Beans high in protein?

Yes. It has 10 g of protein per serving, and 33% of its calories come from protein (7.1 g of protein per 100 calories).

Are California Garden Peeled Fava Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in California Garden Peeled Fava Beans?

440 mg per serving.

How much sugar is in California Garden Peeled Fava Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peeled fava beans

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