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California Garden Fava Beans
Nuts, Seeds & LegumesCalifornia Garden

California Garden Fava Beans nutrition facts

Per ½ cup · 130 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    7g
    18% of calories
  • Carbs
    16g
    41% of calories
  • Fat
    7g
    41% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of California Garden Fava Beans (½ cup, 130 g) has 160 calories, with 7 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (41% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).

Per 100 g
123cal
low energy density
Protein per 100 cal
4.4g
Net carbs
9g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in California Garden Fava Beans?

One serving of California Garden Fava Beans (½ cup) has 160 calories, which works out to 123 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are California Garden Fava Beans high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are California Garden Fava Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in California Garden Fava Beans?

330 mg per serving.

How much sugar is in California Garden Fava Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fava beans

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