Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein8g27% of calories
- Carbs18g61% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans (¼ cup, 30 g) has 120 calories, with 8 g of protein, 18 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 223 mg | 5% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sprouts Farmers Market Salted Crunchy Fava Beans464
- Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans400
- California Garden Lebanese Recipe Fava Beans131
- California Garden Fava Beans123
- California Garden Peeled Fava Beans108
- Fava beans (in pod, raw)88
Similar foods
111 calFava beans (in pod, raw)1 cup−9 cal
80 calCedar Phoenicia Foul Mudammas Fava Beans½ cup−40 cal
170 calCalifornia Garden Lebanese Recipe Fava Beans½ cup+50 cal
140 calCalifornia Garden Peeled Fava Beans½ cup+20 cal
160 calCalifornia Garden Fava Beans½ cup+40 cal- 130 calSprouts Farmers Market Salted Crunchy Fava Beans⅓ cup+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans?
One serving of Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans (¼ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Three Farmers Jalapeno Lime Crunchy Roasted Fava Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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