Lemon iced tea (ready-to-drink, black, sweetened) nutrition facts
Per 1 cup · 271 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs29g96% of calories
- Fat0.6g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lemon iced tea (ready-to-drink, black, sweetened) (1 cup, 271 g) has 122 calories, with 0 g of protein, 29 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 1 cup (271 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 38 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Arizona Lemon Tea, Premium130
- Lemon iced tea (ready-to-drink, black, sweetened)122
- Milo's Sweet Tea, Famous110
- Lipton White Tea, Raspberry90
- Arnold Palmer Lite Half Iced Tea & Half Lemonade80
- Brisk Lemon Flavor Iced Tea70
- Liquid Death Iced Tea, Armless Palmer30
Similar foods
80 calArnold Palmer Lite Half Iced Tea & Half Lemonade11 ½ fl oz−42 cal
70 calBrisk Lemon Flavor Iced Tea1 can−52 cal
30 calLiquid Death Iced Tea, Armless Palmer1 can−92 cal
110 calMilo's Sweet Tea, Famous12 fl oz−12 cal
130 calArizona Lemon Tea, Premium16 fl oz+8 cal
90 calLipton White Tea, Raspberry1 bottle−32 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Lemon iced tea (ready-to-drink, black, sweetened)?
One serving of Lemon iced tea (ready-to-drink, black, sweetened) (1 cup) has 122 calories, which works out to 45 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Lemon iced tea (ready-to-drink, black, sweetened) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon iced tea (ready-to-drink, black, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon iced tea (ready-to-drink, black, sweetened)?
8.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lemon iced tea (ready-to-drink, black, sweetened)?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
