ConAgra Foods Inc. Light Bologna, Unprepared nutrition facts
Per 4 Slices · 57 g
of a 2,000 cal day
- Protein9g45% of calories
- Carbs2g10% of calories
- Fat4g45% of calories
- ✓ Keto-friendly
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of ConAgra Foods Inc. Light Bologna, Unprepared (4 Slices, 57 g) has 90 calories, with 9 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (45% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 4 Slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 118 calPork and turkey bologna (lite)1 serving 2 oz+28 cal
- 340 calAnnie's Homegrown Half Time with Applegate Naturals Uncured Bologna1 package+250 cal
- 110 calHy-Vee Bologna, Thin1 slice+20 cal
- 60 cal
Oscar Mayer Light Bologna1 slice−30 cal - 60 calHickory Country Light Bologna1 slice−30 cal
- 90 calBuddig Original Lunch Meat, Turkey/Ham/Beef Variety Pack56 Gsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in ConAgra Foods Inc. Light Bologna, Unprepared?
One serving of ConAgra Foods Inc. Light Bologna, Unprepared (4 Slices) has 90 calories, which works out to 158 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is ConAgra Foods Inc. Light Bologna, Unprepared high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ConAgra Foods Inc. Light Bologna, Unprepared keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in ConAgra Foods Inc. Light Bologna, Unprepared?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in ConAgra Foods Inc. Light Bologna, Unprepared?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
