Light butter (stick, unsalted) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs0g0% of calories
- Fat8.3g97% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Light butter (stick, unsalted) (1 tbsp, 15 g) has 75 calories, with 0.5 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from fat (97% of calories). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat26%
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.2 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 11 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 68 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Light butter (stick, unsalted)?
One serving of Light butter (stick, unsalted) (1 tbsp) has 75 calories, which works out to 499 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Light butter (stick, unsalted) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Light butter (stick, unsalted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Light butter (stick, unsalted)?
5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Light butter (stick, unsalted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
