Publix Light Butter nutrition facts
Per 2 tbsp unpopped · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs17g61% of calories
- Fat4g32% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Publix Light Butter (2 tbsp unpopped, 28 g) has 120 calories, with 2 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 2 tbsp unpopped (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Publix Light Butter?
One serving of Publix Light Butter (2 tbsp unpopped) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Publix Light Butter high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Publix Light Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Publix Light Butter?
160 mg per serving.
How much sugar is in Publix Light Butter?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
