Balade Light Butter with Sea Salt nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Balade Light Butter with Sea Salt (1 tbsp, 14 g) has 60 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Balade Light Butter with Sea Salt?
One serving of Balade Light Butter with Sea Salt (1 tbsp) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Balade Light Butter with Sea Salt high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Balade Light Butter with Sea Salt keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Balade Light Butter with Sea Salt?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Balade Light Butter with Sea Salt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with light butter with sea salt
- 🍳157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
192 calCinnamon Sugar Toast with Sea Salt1 serving
296 calSeared Scallops with Tarragon-Butter Sauce1 serving
365 calPan-Seared Cod with Lemon Butter1 serving
299 calPan-Seared Tilapia with Chile Lime Butter1 serving
228 calSautéed Flounder with Orange-Shallot Sauce1 serving
