Eckrich Li'l Smokies nutrition facts
Per 6 links · 56 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs7g16% of calories
- Fat14g72% of calories
At a glance
One serving of Eckrich Li'l Smokies (6 links, 56 g) has 180 calories, with 5 g of protein, 7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat23%
Vitamins & minerals
Amounts for 6 links (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0.4 mg | 5% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hillshire Farm Lit'l Smokies340
- Eckrich Li'l Smokies, Cheddar339
- Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack333
- Kroger Snack Medleys, Sharp Cheddar Cheese with Honey Brown Sugar Turkey Sausage, 3 Pack333
- Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker333
- Eckrich Li'l Smokies321
- Oscar Mayer Smokies Little Cheese sausage (pork, turkey)316
Similar foods
140 calKroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack1 tray−40 cal
140 calKroger Snack Medleys, Sharp Cheddar Cheese with Honey Brown Sugar Turkey Sausage, 3 Pack1 tray−40 cal- 🍗28 calOscar Mayer Smokies Little Cheese sausage (pork, turkey)1 link−152 cal
- 140 calLaura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker1 tray−40 cal
- 190 calEckrich Li'l Smokies, Cheddar6 links+10 cal
- 170 calHillshire Farm Lit'l Smokies5 links−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Eckrich Li'l Smokies?
One serving of Eckrich Li'l Smokies (6 links) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Eckrich Li'l Smokies high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eckrich Li'l Smokies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eckrich Li'l Smokies?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eckrich Li'l Smokies?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
