Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack nutrition facts
Per 1 tray ยท 42 g
of a 2,000 cal day
- Protein10g30% of calories
- Carbs1g3% of calories
- Fat10g67% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack (1 tray, 42 g) has 140 calories, with 10 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 tray (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.5 mg | 6% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hillshire Farm Lit'l Smokies340
- Eckrich Li'l Smokies, Cheddar339
- Kroger Snack Medleys, Sharp Cheddar Cheese with Honey Brown Sugar Turkey Sausage, 3 Pack333
- Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker333
- Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack333
- Eckrich Li'l Smokies321
- Oscar Mayer Smokies Little Cheese sausage (pork, turkey)316
Similar foods
140 calKroger Snack Medleys, Sharp Cheddar Cheese with Honey Brown Sugar Turkey Sausage, 3 Pack1 traysame cal- ๐28 calOscar Mayer Smokies Little Cheese sausage (pork, turkey)1 linkโ112 cal
- 180 cal
Eckrich Li'l Smokies6 links+40 cal - 140 calLaura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker1 traysame cal
- 190 calEckrich Li'l Smokies, Cheddar6 links+50 cal
- 170 calHillshire Farm Lit'l Smokies5 links+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack?
One serving of Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack (1 tray) has 140 calories, which works out to 333 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack high in protein?
Yes. It has 10 g of protein per serving, and 30% of its calories come from protein (7.1 g of protein per 100 calories).
Is Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack?
350 mg per serving.
How much sugar is in Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
