Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker nutrition facts
Per 1 tray ยท 42 g
of a 2,000 cal day
- Protein10g28% of calories
- Carbs5g14% of calories
- Fat9g57% of calories
At a glance
One serving of Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker (1 tray, 42 g) has 140 calories, with 10 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 tray (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hillshire Farm Lit'l Smokies340
- Eckrich Li'l Smokies, Cheddar339
- Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack333
- Kroger Snack Medleys, Sharp Cheddar Cheese with Honey Brown Sugar Turkey Sausage, 3 Pack333
- Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker333
- Eckrich Li'l Smokies321
- Oscar Mayer Smokies Little Cheese sausage (pork, turkey)316
Similar foods
140 calKroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack1 traysame cal
140 calKroger Snack Medleys, Sharp Cheddar Cheese with Honey Brown Sugar Turkey Sausage, 3 Pack1 traysame cal- ๐28 calOscar Mayer Smokies Little Cheese sausage (pork, turkey)1 linkโ112 cal
- 180 calEckrich Li'l Smokies6 links+40 cal
- 190 calEckrich Li'l Smokies, Cheddar6 links+50 cal
- 170 calHillshire Farm Lit'l Smokies5 links+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker?
One serving of Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker (1 tray) has 140 calories, which works out to 333 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker?
370 mg per serving.
How much sugar is in Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
