Oscar Mayer Smokies Little Cheese sausage (pork, turkey) nutrition facts
Per 1 link · 9 g
of a 2,000 cal day
- Protein1.2g17% of calories
- Carbs0.2g3% of calories
- Fat2.5g80% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Oscar Mayer Smokies Little Cheese sausage (pork, turkey) (1 link, 9 g) has 28 calories, with 1.2 g of protein, 0.2 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (80% of calories).
Vitamins & minerals
Amounts for 1 link (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 14 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hillshire Farm Lit'l Smokies340
- Eckrich Li'l Smokies, Cheddar339
- Kroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack333
- Kroger Snack Medleys, Sharp Cheddar Cheese with Honey Brown Sugar Turkey Sausage, 3 Pack333
- Laura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker333
- Eckrich Li'l Smokies321
- Oscar Mayer Smokies Little Cheese sausage (pork, turkey)316
Similar foods
140 calKroger Snack Medleys, Colby Jack Cheese & Turkey Sausage, 3 Pack1 tray+112 cal
140 calKroger Snack Medleys, Sharp Cheddar Cheese with Honey Brown Sugar Turkey Sausage, 3 Pack1 tray+112 cal- 180 cal
Eckrich Li'l Smokies6 links+152 cal - 140 calLaura Lynn Natural Sharp Cheddar Cheese & Honey Brown Turkey Sausage Bites Protein Snacker1 tray+112 cal
- 190 calEckrich Li'l Smokies, Cheddar6 links+162 cal
- 170 calHillshire Farm Lit'l Smokies5 links+142 cal
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Oscar Mayer Smokies Little Cheese sausage (pork, turkey)?
One serving of Oscar Mayer Smokies Little Cheese sausage (pork, turkey) (1 link) has 28 calories, which works out to 316 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Oscar Mayer Smokies Little Cheese sausage (pork, turkey) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Smokies Little Cheese sausage (pork, turkey) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Oscar Mayer Smokies Little Cheese sausage (pork, turkey)?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oscar Mayer Smokies Little Cheese sausage (pork, turkey)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
