⏱ 10 min totalLime Splashed Chickpea Salad
Per 1 serving · 189 g · 9 ingredients
of a 2,000 cal day
- Protein8.1g15% of calories
- Carbs24g44% of calories
- Fat10g41% of calories
- ✓ Cholesterol free
At a glance
One serving of Lime Splashed Chickpea Salad (189 g) has 209 calories, with 8.1 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (44% of calories). It is high in dietary fiber (26% DV), Vitamin B6 (58% DV) and iron (29% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin B658%
- Iron29%
- Copper27%
- Manganese58%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Pantothenic acid10%
- Choline10%
- Magnesium11%
- Phosphorus19%
- Zinc10%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cloves, minced Garlic
⅓ lime yields Lime juice
½ tbsp Olive oil
⅛ tsp, ground Cumin seed- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
- 🥄¹⁄₁₆ tsp Salt
⅔ cup Chickpeas
¹⁄₁₆ small Onion
¹⁄₁₆ cup Cilantro
Directions
- 1
In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
- 2
Add the chickpeas, onion, and cilantro; stir gently to combine.
- 3
Serve right away or refrigerate. Enjoy!
- 4
Recipe inspired by: http://www.smartbalance.com/recipes/cumin-lime-chickpea-salad
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 29% |
| Potassium | 268 mg | 6% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 58% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Lime Splashed Chickpea Salad?
One serving of Lime Splashed Chickpea Salad (1 serving) has 209 calories, which works out to 110 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lime Splashed Chickpea Salad high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lime Splashed Chickpea Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lime Splashed Chickpea Salad?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lime Splashed Chickpea Salad?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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