Lingcod (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g88% of calories
- Carbs0g0% of calories
- Fat0.3g12% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Lingcod (raw) (1 oz, 28 g) has 24 calories, with 5 g of protein, 0 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (88% of calories). It is high in Vitamin B12 (43% DV).
High in
20%+ of the daily value
- Vitamin B1243%
Good source of
10–19% of the daily value
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 124 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 19% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 165 calLingcod (cooked, dry heat)½ fillet+141 cal
- 79 cal
Lingcod (raw, meat only, Alaska Native)100 grams+55 cal - 80 calSimple Truth Wild Caught Pacific Cod Loins1 loin+56 cal
- 80 calWestern Family Cod Loins1 loin+56 cal
- 100 calSea Cuisine Wild Pacific Cod Loins1 loin+76 cal
- 80 calPearlmark Alaskan Cod Loins113 g+56 cal
Burning 24 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Lingcod (raw)?
One serving of Lingcod (raw) (1 oz) has 24 calories, which works out to 85 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Lingcod (raw) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 88% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lingcod (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lingcod (raw)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
More fish & seafood
View all
33 calSmoked salmon (Chinook salmon)1 oz, boneless
56 calLight tuna (canned in oil, drained)1 oz
94 calWalleye pollock (cooked, dry heat)3 oz
220 calWhite tuna (canned in water, drained)1 can
52 calPacific sardines (canned in tomato sauce, drained, with bone)1 oz
37 calPink salmon (canned, solids with bone and liquid)1 oz
8 calEuropean anchovy (canned in oil, drained)1 anchovy
34 calChum salmon (raw)1 oz