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Lingcod (raw, meat only, Alaska Native)
Meals & Restaurant Food

Lingcod (raw, meat only, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
79
4%
of a 2,000 cal day
  • Protein
    18g
    91% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    9% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lingcod (raw, meat only, Alaska Native) (100 grams, 100 g) has 79 calories, with 18 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (36% DV) and riboflavin (b2) (28% DV).

Per 100 g
79cal
low energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein36%
  • Riboflavin (B2)28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
28%

Minerals

NutrientAmount% Daily Value
Potassium433 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 79 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Lingcod (raw, meat only, Alaska Native)?

One serving of Lingcod (raw, meat only, Alaska Native) (100 grams) has 79 calories, which works out to 79 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Lingcod (raw, meat only, Alaska Native) high in protein?

Yes. It has 18 g of protein per serving, and 91% of its calories come from protein (23 g of protein per 100 calories).

Is Lingcod (raw, meat only, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lingcod (raw, meat only, Alaska Native)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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