Western Family Cod Loins nutrition facts
Per 1 loin · 113 g
of a 2,000 cal day
- Protein17g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Western Family Cod Loins (1 loin, 113 g) has 80 calories, with 17 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (34% DV).
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 loin (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 24 calLingcod (raw)1 oz−56 cal
- 165 calLingcod (cooked, dry heat)½ fillet+85 cal
- 79 cal
Lingcod (raw, meat only, Alaska Native)100 grams−1 cal - 80 calSimple Truth Wild Caught Pacific Cod Loins1 loinsame cal
- 100 calSea Cuisine Wild Pacific Cod Loins1 loin+20 cal
- 80 calPearlmark Alaskan Cod Loins113 gsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Western Family Cod Loins?
One serving of Western Family Cod Loins (1 loin) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Western Family Cod Loins high in protein?
Yes. It has 17 g of protein per serving, and 100% of its calories come from protein (21 g of protein per 100 calories).
Are Western Family Cod Loins keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Western Family Cod Loins?
340 mg per serving.
How much sugar is in Western Family Cod Loins?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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