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Low-Carb Veggie Lasagna⏱ 55 min total
Recipes

Low-Carb Veggie Lasagna

Per 1 serving · 367 g · 8 ingredients

Calories
225
11%
of a 2,000 cal day
  • Protein
    22g
    37% of calories
  • Carbs
    15g
    25% of calories
  • Fat
    9.7g
    38% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Low-Carb Veggie Lasagna (367 g) has 225 calories, with 22 g of protein, 15 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (43% DV), Vitamin C (24% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
9.7g
Net carbs
11g
carbs minus fiber
Fiber
3.3g
10 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Vitamin C24%
  • Riboflavin (B2)34%
  • Niacin31%
  • Vitamin B634%
  • Calcium35%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E18%
  • Vitamin K17%
  • Folate (B9)15%
  • Vitamin B1215%
  • Pantothenic acid15%

Watch

20%+ of the daily value

  • Sodium34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min
  1. 1

    Drain the tofu and press to extract as much liquid as possible using a tofu press or by lining with paper towels and placing a heavy object on top.

  2. 2

    Preheat the oven to 425°F and grease a glass lasagna dish.

  3. 3

    Trim the ends of the zucchini and slice them lengthwise into thin, lasagna noodle-width pieces.

  4. 4

    In a bowl, mix the cottage cheese and egg whites with salt and pepper until evenly combined. Set aside.

  5. 5

    Dice the tofu into bite-sized pieces and set aside.

  6. 6

    Spread a thin layer of marinara sauce evenly on the bottom of the greased baking dish.

  7. 7

    Layer one zucchini's worth of slices over the sauce in the baking dish.

  8. 8

    Evenly spread the cottage cheese mixture over the zucchini layer.

  9. 9

    Add the diced tofu as the next layer.

  10. 10

    Repeat the layers of zucchini, marinara sauce, and cheese. Top with mozzarella and season with salt and pepper.

  11. 11

    Bake for 40 minutes or until the top is browned and bubbly. Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (367 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A74 μg
8%
Vitamin C22 mg
24%
Vitamin D0.1 μg
1%
Vitamin E3 mg
18%
Vitamin K20 μg
17%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
34%
Niacin5 mg
31%
Vitamin B60.4 mg
34%
Folate (B9)60 μg
15%
Vitamin B120.4 μg
15%
Pantothenic acid1 mg
15%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium349 mg
35%
Iron3 mg
34%
Potassium804 mg
17%
Magnesium87 mg
21%
Phosphorus320 mg
46%
Zinc2 mg
19%
Copper0.3 mg
33%
Manganese1 mg
40%
Selenium22 μg
39%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene556 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride35 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene13,562 μg—
Lysine2 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol27 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.5 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Low-Carb Veggie Lasagna?

One serving of Low-Carb Veggie Lasagna (1 serving) has 225 calories, which works out to 61 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Low-Carb Veggie Lasagna high in protein?

Yes. It has 22 g of protein per serving, and 37% of its calories come from protein (9.7 g of protein per 100 calories).

Is Low-Carb Veggie Lasagna keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low-Carb Veggie Lasagna?

791 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Low-Carb Veggie Lasagna?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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