Neeva Lucky O's Shaker Cereal nutrition facts
Per 1 bag · 50 g
of a 2,000 cal day
- Protein18g37% of calories
- Carbs28g58% of calories
- Fat1g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Neeva Lucky O's Shaker Cereal (1 bag, 50 g) has 195 calories, with 18 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Oats 'N Honey Cheerios Oat Crunch411
- Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size407
- Honey Nut Cheerios Hearty Oat Crunch406
- Neeva Lucky O's Shaker Cereal390
- Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)378
- Market Basket Oat Clusters, Oats & More375
- Oats Overnight Gluten Free Fruity Cereal Shake368
Similar foods
- 🍞102 calCheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)¾ cup (1 NLEA serving)−93 cal
- 220 cal
Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size1 cup+25 cal - 230 calGeneral Mills Oats 'N Honey Cheerios Oat Crunch1 cup+35 cal
- 🍞210 calOats Overnight Gluten Free Fruity Cereal Shake1 bottle+15 cal
- 130 calHoney Nut Cheerios Hearty Oat Crunch¾ cup−65 cal
- 120 calMarket Basket Oat Clusters, Oats & More¾ cup−75 cal
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Neeva Lucky O's Shaker Cereal?
One serving of Neeva Lucky O's Shaker Cereal (1 bag) has 195 calories, which works out to 390 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Neeva Lucky O's Shaker Cereal high in protein?
Yes. It has 18 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Neeva Lucky O's Shaker Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Neeva Lucky O's Shaker Cereal?
170 mg per serving.
How much sugar is in Neeva Lucky O's Shaker Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
