General Mills Oats 'N Honey Cheerios Oat Crunch nutrition facts
Per 1 cup · 56 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs45g76% of calories
- Fat4.5g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Oats 'N Honey Cheerios Oat Crunch (1 cup, 56 g) has 230 calories, with 4 g of protein, 45 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (94% DV).
High in
20%+ of the daily value
- Iron94%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 8 mg | 94% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Oats 'N Honey Cheerios Oat Crunch411
- Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size407
- Honey Nut Cheerios Hearty Oat Crunch406
- Neeva Lucky O's Shaker Cereal390
- Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)378
- Market Basket Oat Clusters, Oats & More375
- Oats Overnight Gluten Free Fruity Cereal Shake368
Similar foods
- 🍞102 calCheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)¾ cup (1 NLEA serving)−128 cal
- 220 calCheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size1 cup−10 cal
- 🍞210 calOats Overnight Gluten Free Fruity Cereal Shake1 bottle−20 cal
- 130 calHoney Nut Cheerios Hearty Oat Crunch¾ cup−100 cal
- 120 calMarket Basket Oat Clusters, Oats & More¾ cup−110 cal
- 🍞195 calNeeva Lucky O's Shaker Cereal1 bag−35 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in General Mills Oats 'N Honey Cheerios Oat Crunch?
One serving of General Mills Oats 'N Honey Cheerios Oat Crunch (1 cup) has 230 calories, which works out to 411 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is General Mills Oats 'N Honey Cheerios Oat Crunch high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Oats 'N Honey Cheerios Oat Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Oats 'N Honey Cheerios Oat Crunch?
280 mg per serving.
How much sugar is in General Mills Oats 'N Honey Cheerios Oat Crunch?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
