Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size nutrition facts
Per 1 cup ยท 54 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs42g73% of calories
- Fat5g20% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size (1 cup, 54 g) has 220 calories, with 4 g of protein, 42 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (203% DV).
High in
20%+ of the daily value
- Iron203%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 16 mg | 203% |
| Potassium | 160 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Oats 'N Honey Cheerios Oat Crunch411
- Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size407
- Honey Nut Cheerios Hearty Oat Crunch406
- Neeva Lucky O's Shaker Cereal390
- Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)378
- Market Basket Oat Clusters, Oats & More375
- Oats Overnight Gluten Free Fruity Cereal Shake368
Similar foods
- ๐102 calCheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)ยพ cup (1 NLEA serving)โ118 cal
- 230 calGeneral Mills Oats 'N Honey Cheerios Oat Crunch1 cup+10 cal
- ๐210 calOats Overnight Gluten Free Fruity Cereal Shake1 bottleโ10 cal
- 130 calHoney Nut Cheerios Hearty Oat Crunchยพ cupโ90 cal
- 120 calMarket Basket Oat Clusters, Oats & Moreยพ cupโ100 cal
- ๐195 calNeeva Lucky O's Shaker Cereal1 bagโ25 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size?
One serving of Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size (1 cup) has 220 calories, which works out to 407 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size?
220 mg per serving.
How much sugar is in Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
