Honey Nut Cheerios Hearty Oat Crunch nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs25g77% of calories
- Fat2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Honey Nut Cheerios Hearty Oat Crunch (¾ cup, 32 g) has 130 calories, with 3 g of protein, 25 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Oats 'N Honey Cheerios Oat Crunch411
- Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size407
- Honey Nut Cheerios Hearty Oat Crunch406
- Neeva Lucky O's Shaker Cereal390
- Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)378
- Market Basket Oat Clusters, Oats & More375
- Oats Overnight Gluten Free Fruity Cereal Shake368
Similar foods
- 🍞102 calCheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)¾ cup (1 NLEA serving)−28 cal
- 220 calCheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size1 cup+90 cal
- 230 calGeneral Mills Oats 'N Honey Cheerios Oat Crunch1 cup+100 cal
- 🍞210 calOats Overnight Gluten Free Fruity Cereal Shake1 bottle+80 cal
- 120 calMarket Basket Oat Clusters, Oats & More¾ cup−10 cal
- 🍞195 calNeeva Lucky O's Shaker Cereal1 bag+65 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Honey Nut Cheerios Hearty Oat Crunch?
One serving of Honey Nut Cheerios Hearty Oat Crunch (¾ cup) has 130 calories, which works out to 406 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Honey Nut Cheerios Hearty Oat Crunch high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Nut Cheerios Hearty Oat Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Nut Cheerios Hearty Oat Crunch?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honey Nut Cheerios Hearty Oat Crunch?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More bread, grains & pasta
View all
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup