Oats Overnight Gluten Free Fruity Cereal Shake nutrition facts
Per 1 bottle · 57 g
of a 2,000 cal day
- Protein15g28% of calories
- Carbs31g58% of calories
- Fat3.5g15% of calories
- ✓ Low saturated fat
At a glance
One serving of Oats Overnight Gluten Free Fruity Cereal Shake (1 bottle, 57 g) has 210 calories, with 15 g of protein, 31 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (30% DV), calcium (28% DV) and iron (26% DV).
High in
20%+ of the daily value
- Protein30%
- Calcium28%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 2 mg | 26% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Oats 'N Honey Cheerios Oat Crunch411
- Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size407
- Honey Nut Cheerios Hearty Oat Crunch406
- Neeva Lucky O's Shaker Cereal390
- Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)378
- Market Basket Oat Clusters, Oats & More375
- Oats Overnight Gluten Free Fruity Cereal Shake368
Similar foods
- 🥤102 calCheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)¾ cup (1 NLEA serving)−108 cal
- 220 cal
Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size1 cup+10 cal - 230 calGeneral Mills Oats 'N Honey Cheerios Oat Crunch1 cup+20 cal
- 130 calHoney Nut Cheerios Hearty Oat Crunch¾ cup−80 cal
- 120 calMarket Basket Oat Clusters, Oats & More¾ cup−90 cal
- 🥤195 calNeeva Lucky O's Shaker Cereal1 bag−15 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Oats Overnight Gluten Free Fruity Cereal Shake?
One serving of Oats Overnight Gluten Free Fruity Cereal Shake (1 bottle) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Oats Overnight Gluten Free Fruity Cereal Shake high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Overnight Gluten Free Fruity Cereal Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oats Overnight Gluten Free Fruity Cereal Shake?
190 mg per serving.
How much sugar is in Oats Overnight Gluten Free Fruity Cereal Shake?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with gluten free fruity cereal shake
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