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Bread, Grains & Pasta

Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills) nutrition facts

Per ¾ cup (1 NLEA serving) · 27 g

Calories
102
5%
of a 2,000 cal day
  • Protein
    2.3g
    9% of calories
  • Carbs
    22g
    81% of calories
  • Fat
    1.2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills) (¾ cup (1 NLEA serving), 27 g) has 102 calories, with 2.3 g of protein, 22 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (32% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
20g
carbs minus fiber
Fiber
1.9g
7.5 g sugar

High in

20%+ of the daily value

  • Thiamine32%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1263%
  • Iron56%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.4 mg
32%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B61 mg
38%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron5 mg
56%
Potassium77 mg
2%
Magnesium16 mg
4%
Phosphorus60 mg
9%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 102 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)?

One serving of Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills) (¾ cup (1 NLEA serving)) has 102 calories, which works out to 378 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)?

132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)?

7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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