Market Basket Oat Clusters, Oats & More nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g86% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Market Basket Oat Clusters, Oats & More (¾ cup, 32 g) has 120 calories, with 2 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (42% DV) and iron (113% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Iron113%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 113% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Oats 'N Honey Cheerios Oat Crunch411
- Cheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size407
- Honey Nut Cheerios Hearty Oat Crunch406
- Neeva Lucky O's Shaker Cereal390
- Cheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)378
- Market Basket Oat Clusters, Oats & More375
- Oats Overnight Gluten Free Fruity Cereal Shake368
Similar foods
- 🍞102 calCheerios Oat Cluster Crunch cereal (ready-to-eat, General Mills)¾ cup (1 NLEA serving)−18 cal
- 220 calCheerios Cereal, Oats 'N Honey, Oat Crunch, Large Size1 cup+100 cal
- 230 calGeneral Mills Oats 'N Honey Cheerios Oat Crunch1 cup+110 cal
- 🍞210 calOats Overnight Gluten Free Fruity Cereal Shake1 bottle+90 cal
- 130 calHoney Nut Cheerios Hearty Oat Crunch¾ cup+10 cal
- 🍞195 calNeeva Lucky O's Shaker Cereal1 bag+75 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Market Basket Oat Clusters, Oats & More?
One serving of Market Basket Oat Clusters, Oats & More (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Market Basket Oat Clusters, Oats & More high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Market Basket Oat Clusters, Oats & More keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Market Basket Oat Clusters, Oats & More?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Market Basket Oat Clusters, Oats & More?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
