Jyoti Natural Foods Madras Sambar nutrition facts
Per ⅓ cup · 85 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs13g52% of calories
- Fat3.5g32% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Jyoti Natural Foods Madras Sambar (⅓ cup, 85 g) has 100 calories, with 4 g of protein, 13 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ⅓ cup (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Jyoti Natural Foods Madras Sambar?
One serving of Jyoti Natural Foods Madras Sambar (⅓ cup) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Jyoti Natural Foods Madras Sambar high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jyoti Natural Foods Madras Sambar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jyoti Natural Foods Madras Sambar?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jyoti Natural Foods Madras Sambar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
