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Strong Roots Veggie Masala
Meals & Restaurant FoodStrong Roots

Strong Roots Veggie Masala nutrition facts

Per 1 package ยท 283 g

Calories
264
13%
of a 2,000 cal day
  • Protein
    9g
    15% of calories
  • Carbs
    28g
    47% of calories
  • Fat
    10g
    38% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Strong Roots Veggie Masala (1 package, 283 g) has 264 calories, with 9 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (41% DV) and iron (29% DV). Keep an eye on sodium and saturated fat, which provide 27% and 22% of the daily value.

Per 100 g
93cal
low energy density
Protein per 100 cal
3.4g
Net carbs
16g
carbs minus fiber
Fiber
12g
6 g sugar

High in

20%+ of the daily value

  • Dietary fiber41%
  • Iron29%

Good source of

10โ€“19% of the daily value

  • Potassium12%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat22%

Vitamins & minerals

Amounts for 1 package (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron2 mg
29%
Potassium577 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Strong Roots Veggie Masala?

One serving of Strong Roots Veggie Masala (1 package) has 264 calories, which works out to 93 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Strong Roots Veggie Masala high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strong Roots Veggie Masala keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Strong Roots Veggie Masala?

623 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Strong Roots Veggie Masala?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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