Frontier Soups Soup Mix, Indian Harvest Sausage Lentil nutrition facts
Per 2 tbsp ยท 24 g
of a 2,000 cal day
- Protein6g29% of calories
- Carbs15g71% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Frontier Soups Soup Mix, Indian Harvest Sausage Lentil (2 tbsp, 24 g) has 60 calories, with 6 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (21% DV), Vitamin A (25% DV) and iron (22% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A25%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frontier Soups Soup Mix, Indian Harvest Sausage Lentil250
- Strong Roots Chickpea & Red Lentil Saag111
- Strong Roots Veggie Masala93
- Proper Food Chana Masala85
- H-E-B Indian-Style Curry Tomato Soup with Chickpeas83
- Indian bean masala soup (Smart Soup (brand))57
Similar foods
- ๐161 calIndian bean masala soup (Smart Soup (brand))10 oz 1 pouch+101 cal
- 264 cal
Strong Roots Veggie Masala1 package+204 cal - 290 calProper Food Chana Masala1 pouch+230 cal
- 315 cal
Strong Roots Chickpea & Red Lentil Saag1 package+255 cal - 99 calIndialicious Chana Masalaโ pack+39 cal
- 400 calH-E-B Indian-Style Curry Tomato Soup with Chickpeas1 box+340 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Frontier Soups Soup Mix, Indian Harvest Sausage Lentil?
One serving of Frontier Soups Soup Mix, Indian Harvest Sausage Lentil (2 tbsp) has 60 calories, which works out to 250 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Frontier Soups Soup Mix, Indian Harvest Sausage Lentil high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frontier Soups Soup Mix, Indian Harvest Sausage Lentil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Frontier Soups Soup Mix, Indian Harvest Sausage Lentil?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frontier Soups Soup Mix, Indian Harvest Sausage Lentil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, indian harvest sausage lentil
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