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H-E-B Indian-Style Curry Tomato Soup with Chickpeas
Meals & Restaurant FoodH-E-B

H-E-B Indian-Style Curry Tomato Soup with Chickpeas nutrition facts

Per 1 box ยท 482 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    12g
    12% of calories
  • Carbs
    53g
    51% of calories
  • Fat
    17g
    37% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of H-E-B Indian-Style Curry Tomato Soup with Chickpeas (1 box, 482 g) has 400 calories, with 12 g of protein, 53 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (24% DV), dietary fiber (29% DV) and iron (50% DV). Keep an eye on sodium and saturated fat, which provide 58% and 45% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
3g
Net carbs
45g
carbs minus fiber
Fiber
8g
12 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber29%
  • Iron50%

Good source of

10โ€“19% of the daily value

  • Calcium11%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium58%
  • Saturated fat45%

Vitamins & minerals

Amounts for 1 box (482 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron4 mg
50%
Potassium820 mg
17%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in H-E-B Indian-Style Curry Tomato Soup with Chickpeas?

One serving of H-E-B Indian-Style Curry Tomato Soup with Chickpeas (1 box) has 400 calories, which works out to 83 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are H-E-B Indian-Style Curry Tomato Soup with Chickpeas high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are H-E-B Indian-Style Curry Tomato Soup with Chickpeas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Indian-Style Curry Tomato Soup with Chickpeas?

1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Indian-Style Curry Tomato Soup with Chickpeas?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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