Indian bean masala soup (Smart Soup (brand)) nutrition facts

One serving of Indian bean masala soup (Smart Soup (brand)) (10 oz 1 pouch) has 161 calories, which works out to 57 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Not especially. It has 9.3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

260 mg per serving.

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.