Indialicious Chana Masala nutrition facts
Per โ pack
of a 2,000 cal day
- Protein6g24% of calories
- Carbs12g48% of calories
- Fat3g27% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Indialicious Chana Masala (โ pack) has 99 calories, with 6 g of protein, 12 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ pack. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
Similar foods
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Strong Roots Chickpea & Red Lentil Saag1 package+216 cal - 60 cal
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Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Indialicious Chana Masala?
One serving of Indialicious Chana Masala (โ pack) has 99 calories. That is about 5% of a 2,000-calorie day.
Is Indialicious Chana Masala high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Indialicious Chana Masala keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Indialicious Chana Masala?
275 mg per serving.
How much sugar is in Indialicious Chana Masala?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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