Strong Roots Chickpea & Red Lentil Saag nutrition facts
Per 1 package ยท 283 g
of a 2,000 cal day
- Protein17g22% of calories
- Carbs44g56% of calories
- Fat8g23% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Strong Roots Chickpea & Red Lentil Saag (1 package, 283 g) has 315 calories, with 17 g of protein, 44 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (34% DV), dietary fiber (79% DV) and iron (46% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber79%
- Iron46%
Good source of
10โ19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 package (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 4 mg | 46% |
| Potassium | 433 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Strong Roots Veggie Masala1 packageโ51 cal - 290 calProper Food Chana Masala1 pouchโ25 cal
- 60 cal
Frontier Soups Soup Mix, Indian Harvest Sausage Lentil2 tbspโ255 cal - 400 calH-E-B Indian-Style Curry Tomato Soup with Chickpeas1 box+85 cal
- 99 calIndialicious Chana Masalaโ packโ216 cal
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Strong Roots Chickpea & Red Lentil Saag?
One serving of Strong Roots Chickpea & Red Lentil Saag (1 package) has 315 calories, which works out to 111 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Strong Roots Chickpea & Red Lentil Saag high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strong Roots Chickpea & Red Lentil Saag keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Strong Roots Chickpea & Red Lentil Saag?
637 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Strong Roots Chickpea & Red Lentil Saag?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
