Proper Food Chana Masala nutrition facts

One serving of Proper Food Chana Masala (1 pouch) has 290 calories, which works out to 85 calories per 100 g. That is about 15% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

440 mg per serving.

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.