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Meat & Poultry

Manufacturing beef (New Zealand, imported, raw) nutrition facts

Per 4 oz ยท 113 g

Calories
135
7%
of a 2,000 cal day
  • Protein
    24g
    71% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    4.2g
    28% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Manufacturing beef (New Zealand, imported, raw) (4 oz, 113 g) has 135 calories, with 24 g of protein, 0.3 g of carbohydrates and 4.2 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (48% DV), niacin (21% DV) and Vitamin B12 (66% DV).

Per 100 g
119cal
low energy density
Protein per 100 cal
18g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Niacin21%
  • Vitamin B1266%
  • Iron28%
  • Phosphorus29%
  • Zinc44%

Good source of

10โ€“19% of the daily value

  • Vitamin B617%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
21%
Vitamin B60.2 mg
17%
Vitamin B122 ฮผg
66%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron2 mg
28%
Potassium384 mg
8%
Magnesium24 mg
6%
Phosphorus206 mg
29%
Zinc5 mg
44%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 135 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Manufacturing beef (New Zealand, imported, raw)?

One serving of Manufacturing beef (New Zealand, imported, raw) (4 oz) has 135 calories, which works out to 119 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Manufacturing beef (New Zealand, imported, raw) high in protein?

Yes. It has 24 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).

Is Manufacturing beef (New Zealand, imported, raw) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Manufacturing beef (New Zealand, imported, raw)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Manufacturing beef (New Zealand, imported, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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