Marshmallow cookies (with rice cereal, chocolate chips) nutrition facts
Per 1 bar · 22 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs14g58% of calories
- Fat4g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Marshmallow cookies (with rice cereal, chocolate chips) (1 bar, 22 g) has 96 calories, with 1 g of protein, 14 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)13%
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rice Krispies Treats Crispy Marshmallow Squares, Double Chocolatey Chunk459
- Pillsbury Mini Lucky Charms Cookies452
- Marshmallow cookies (with rice cereal, chocolate chips)435
- JJ's Bakery Home Style Cripsy Rice Treats, Marshmallow412
- Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy409
- Rice Krispies Treats Crispy Marshmallow Squares, Chocolatey Chip Cookie Dough, Classic Size409
- Promix Marshmallow Crispy Treat Snickerdoodle350
Similar foods
90 calKellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy1 bar−6 cal
170 calRice Krispies Treats Crispy Marshmallow Squares, Double Chocolatey Chunk1 bar+74 cal
90 calRice Krispies Treats Crispy Marshmallow Squares, Chocolatey Chip Cookie Dough, Classic Size1 bar−6 cal- 140 cal
Promix Marshmallow Crispy Treat Snickerdoodle1 bar+44 cal - 140 cal
JJ's Bakery Home Style Cripsy Rice Treats, Marshmallow1 bar+44 cal - 190 cal
Pillsbury Mini Lucky Charms Cookies1 pouch+94 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Marshmallow cookies (with rice cereal, chocolate chips)?
One serving of Marshmallow cookies (with rice cereal, chocolate chips) (1 bar) has 96 calories, which works out to 435 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Are Marshmallow cookies (with rice cereal, chocolate chips) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Marshmallow cookies (with rice cereal, chocolate chips) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marshmallow cookies (with rice cereal, chocolate chips)?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marshmallow cookies (with rice cereal, chocolate chips)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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