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Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy
Snacks & SweetsKellogg's

Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy nutrition facts

Per 1 bar · 22 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    17g
    74% of calories
  • Fat
    2.5g
    24% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy (1 bar, 22 g) has 90 calories, with 0.5 g of protein, 17 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
409cal
high energy density
Protein per 100 cal
0.6g
Net carbs
17g
carbs minus fiber
Fiber
0g
8 g sugar

Vitamins & minerals

Amounts for 1 bar (22 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy?

One serving of Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy (1 bar) has 90 calories, which works out to 409 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Marshmallow Squares, Chocolatey Chip Cookie Dough, Crispy?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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