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Bob Evans Grocery Mashed Potatoes, Original, Family Size
VegetablesBob Evans Grocery

Bob Evans Grocery Mashed Potatoes, Original, Family Size nutrition facts

Per ½ cup · 140 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    19g
    50% of calories
  • Fat
    7g
    42% of calories
Portion

At a glance

One serving of Bob Evans Grocery Mashed Potatoes, Original, Family Size (½ cup, 140 g) has 150 calories, with 3 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
2g
Net carbs
17g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for ½ cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0 mg
0%
Potassium340 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Bob Evans Grocery Mashed Potatoes, Original, Family Size?

One serving of Bob Evans Grocery Mashed Potatoes, Original, Family Size (½ cup) has 150 calories, which works out to 107 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Bob Evans Grocery Mashed Potatoes, Original, Family Size high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob Evans Grocery Mashed Potatoes, Original, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob Evans Grocery Mashed Potatoes, Original, Family Size?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bob Evans Grocery Mashed Potatoes, Original, Family Size?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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