Idahoan Mashed Potatoes, Original nutrition facts
Per ⅓ cup dry mix · 22 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs17g89% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Idahoan Mashed Potatoes, Original (⅓ cup dry mix, 22 g) has 80 calories, with 2 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for ⅓ cup dry mix (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Roasted Garlic393
- Idahoan Mashed Potatoes, Roasted Garlic, Family Size393
- Idahoan Mashed Potatoes, Four Cheese, 4 Pack376
- Idahoan Mashed Potatoes, Original364
- McCain Mashed Potato Shapes, Smiles190
- Bob Evans Grocery Mashed Potatoes, Original, Family Size107
- Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)97
Similar foods
204 calInstant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)1 cup+124 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic¼ cup dry+30 cal
150 calBob Evans Grocery Mashed Potatoes, Original, Family Size½ cup+70 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic, Family Size¼ cup dry+30 cal
160 calMcCain Mashed Potato Shapes, Smiles5 pieces+80 cal
160 calIdahoan Mashed Potatoes, Four Cheese, 4 Pack1 cup+80 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Idahoan Mashed Potatoes, Original?
One serving of Idahoan Mashed Potatoes, Original (⅓ cup dry mix) has 80 calories, which works out to 364 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Idahoan Mashed Potatoes, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Idahoan Mashed Potatoes, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Idahoan Mashed Potatoes, Original?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Idahoan Mashed Potatoes, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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