Idahoan Mashed Potatoes, Roasted Garlic nutrition facts
Per ¼ cup dry · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs19g71% of calories
- Fat2.5g21% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Idahoan Mashed Potatoes, Roasted Garlic (¼ cup dry, 28 g) has 110 calories, with 2 g of protein, 19 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for ¼ cup dry (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Roasted Garlic393
- Idahoan Mashed Potatoes, Roasted Garlic, Family Size393
- Idahoan Mashed Potatoes, Four Cheese, 4 Pack376
- Idahoan Mashed Potatoes, Original364
- McCain Mashed Potato Shapes, Smiles190
- Bob Evans Grocery Mashed Potatoes, Original, Family Size107
- Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)97
Similar foods
204 calInstant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)1 cup+94 cal
150 calBob Evans Grocery Mashed Potatoes, Original, Family Size½ cup+40 cal
80 calIdahoan Mashed Potatoes, Original⅓ cup dry mix−30 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic, Family Size¼ cup drysame cal
160 calMcCain Mashed Potato Shapes, Smiles5 pieces+50 cal
160 calIdahoan Mashed Potatoes, Four Cheese, 4 Pack1 cup+50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Idahoan Mashed Potatoes, Roasted Garlic?
One serving of Idahoan Mashed Potatoes, Roasted Garlic (¼ cup dry) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Idahoan Mashed Potatoes, Roasted Garlic high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Idahoan Mashed Potatoes, Roasted Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Idahoan Mashed Potatoes, Roasted Garlic?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Idahoan Mashed Potatoes, Roasted Garlic?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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