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Idahoan Mashed Potatoes, Roasted Garlic, Family Size
VegetablesIdahoan

Idahoan Mashed Potatoes, Roasted Garlic, Family Size nutrition facts

Per ¼ cup dry · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    19g
    71% of calories
  • Fat
    2.5g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of Idahoan Mashed Potatoes, Roasted Garlic, Family Size (¼ cup dry, 28 g) has 110 calories, with 2 g of protein, 19 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
393cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
18g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for ¼ cup dry (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.4 mg
5%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Idahoan Mashed Potatoes, Roasted Garlic, Family Size?

One serving of Idahoan Mashed Potatoes, Roasted Garlic, Family Size (¼ cup dry) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Idahoan Mashed Potatoes, Roasted Garlic, Family Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Idahoan Mashed Potatoes, Roasted Garlic, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Idahoan Mashed Potatoes, Roasted Garlic, Family Size?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Idahoan Mashed Potatoes, Roasted Garlic, Family Size?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mashed potatoes, roasted garlic, family size

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