Idahoan Mashed Potatoes, Four Cheese, 4 Pack nutrition facts
Per 1 cup · 43 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs29g69% of calories
- Fat4g21% of calories
At a glance
One serving of Idahoan Mashed Potatoes, Four Cheese, 4 Pack (1 cup, 43 g) has 160 calories, with 4 g of protein, 29 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Roasted Garlic393
- Idahoan Mashed Potatoes, Roasted Garlic, Family Size393
- Idahoan Mashed Potatoes, Four Cheese, 4 Pack376
- Idahoan Mashed Potatoes, Original364
- McCain Mashed Potato Shapes, Smiles190
- Bob Evans Grocery Mashed Potatoes, Original, Family Size107
- Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)97
Similar foods
204 calInstant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)1 cup+44 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic¼ cup dry−50 cal
150 calBob Evans Grocery Mashed Potatoes, Original, Family Size½ cup−10 cal
80 calIdahoan Mashed Potatoes, Original⅓ cup dry mix−80 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic, Family Size¼ cup dry−50 cal
160 calMcCain Mashed Potato Shapes, Smiles5 piecessame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Idahoan Mashed Potatoes, Four Cheese, 4 Pack?
One serving of Idahoan Mashed Potatoes, Four Cheese, 4 Pack (1 cup) has 160 calories, which works out to 376 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Idahoan Mashed Potatoes, Four Cheese, 4 Pack high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Idahoan Mashed Potatoes, Four Cheese, 4 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Idahoan Mashed Potatoes, Four Cheese, 4 Pack?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Idahoan Mashed Potatoes, Four Cheese, 4 Pack?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
