McCain Mashed Potato Shapes, Smiles nutrition facts
Per 5 pieces · 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g52% of calories
- Fat8g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of McCain Mashed Potato Shapes, Smiles (5 pieces, 84 g) has 160 calories, with 2 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 5 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 310 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Roasted Garlic393
- Idahoan Mashed Potatoes, Roasted Garlic, Family Size393
- Idahoan Mashed Potatoes, Four Cheese, 4 Pack376
- Idahoan Mashed Potatoes, Original364
- McCain Mashed Potato Shapes, Smiles190
- Bob Evans Grocery Mashed Potatoes, Original, Family Size107
- Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)97
Similar foods
204 calInstant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)1 cup+44 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic¼ cup dry−50 cal
150 calBob Evans Grocery Mashed Potatoes, Original, Family Size½ cup−10 cal
80 calIdahoan Mashed Potatoes, Original⅓ cup dry mix−80 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic, Family Size¼ cup dry−50 cal
160 calIdahoan Mashed Potatoes, Four Cheese, 4 Pack1 cupsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in McCain Mashed Potato Shapes, Smiles?
One serving of McCain Mashed Potato Shapes, Smiles (5 pieces) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are McCain Mashed Potato Shapes, Smiles high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McCain Mashed Potato Shapes, Smiles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCain Mashed Potato Shapes, Smiles?
170 mg per serving.
How much sugar is in McCain Mashed Potato Shapes, Smiles?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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