Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter) nutrition facts
Per 1 cup · 210 g
of a 2,000 cal day
- Protein3.7g7% of calories
- Carbs23g45% of calories
- Fat11g48% of calories
At a glance
One serving of Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter) (1 cup, 210 g) has 204 calories, with 3.7 g of protein, 23 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin C (23% DV) and thiamine (23% DV). Keep an eye on saturated fat, which provides 34% of the daily value.
High in
20%+ of the daily value
- Vitamin C23%
- Thiamine23%
Good source of
10–19% of the daily value
- Vitamin A11%
- Niacin10%
- Vitamin B616%
- Vitamin B1210%
- Pantothenic acid14%
- Phosphorus12%
Watch
20%+ of the daily value
- Saturated fat34%
Vitamins & minerals
Amounts for 1 cup (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 0.3 mg | 4% |
| Potassium | 344 mg | 7% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 82 mg | 12% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 2% |
| Selenium | 5 μg | 10% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 89 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 97 μg | — |
| Serine | 0.1 g | — |
| Starch | 18 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Roasted Garlic393
- Idahoan Mashed Potatoes, Roasted Garlic, Family Size393
- Idahoan Mashed Potatoes, Four Cheese, 4 Pack376
- Idahoan Mashed Potatoes, Original364
- McCain Mashed Potato Shapes, Smiles190
- Bob Evans Grocery Mashed Potatoes, Original, Family Size107
- Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)97
Similar foods
110 calIdahoan Mashed Potatoes, Roasted Garlic¼ cup dry−94 cal
150 calBob Evans Grocery Mashed Potatoes, Original, Family Size½ cup−54 cal
80 calIdahoan Mashed Potatoes, Original⅓ cup dry mix−124 cal
110 calIdahoan Mashed Potatoes, Roasted Garlic, Family Size¼ cup dry−94 cal
160 calMcCain Mashed Potato Shapes, Smiles5 pieces−44 cal
160 calIdahoan Mashed Potatoes, Four Cheese, 4 Pack1 cup−44 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)?
One serving of Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter) (1 cup) has 204 calories, which works out to 97 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)?
344 mg per serving.
How much sugar is in Instant mashed potatoes (prepared from dehydrated flakes, without milk, whole milk, butter)?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
